by admin | Feb 7, 2018 | Uncategorized
Laura joined our intermediate running group last year. She challenged herself to go RED (Run Every Day) in January to beat the blues. Here’s Laura’s story about how she started running to help her mental health. “The last year has been possibly the most difficult time...
by admin | Dec 29, 2017 | Uncategorized
Hello! If you’re reading this and you’ve been part of our 2017 in someway then can we start with a huge thank you?! It’s been a brilliant year at Lean Body Vision, Mudless Bootcamp and The Earlsdon Running Club. Time to reflect with gratitude and...
by admin | Nov 16, 2017 | Uncategorized
You’ve got 10km in the bag. What’s next? How to move up to a half marathon. Hitting your first 10km is a brilliant achievement. For so many beginner runners we work with, it’s their main goal. It’s a distance they never thought they’d be able to do as a continuous...
by admin | Nov 8, 2017 | Uncategorized
Vitamin D is often called the sunshine vitamin. We absorb it through the skin from sunlight. Ironically, while vitamin D produced from sun exposure is readily and freely available – at least for part of the year in most parts of the world – people are...
by admin | Aug 10, 2017 | Uncategorized
No one can blame you if you are excited to get out of a very soggy Britain this summer and jet off for some sunshine. I’m sitting by the window as I type this on August 9th with rain literally pouring down the window. It’s grim! However, as British as I am, we’re not...
by admin | Jul 20, 2017 | Uncategorized
Guest blog from the wonderful Ros Johnson at Reboot and Release. Reboot and Release run programmes and courses to help people take control, set goals and make changes in their life. Ros has a wealth of experience working with people who want to turn their life around...
