by admin | Mar 7, 2021 | Uncategorized
I decided to run a 28 day Positive Mental Attitude challenge for February 2021. We were(/are) in the midst of our third COVID lockdown, the mood of everyone i knew was low and I thought, let’s pick each other up. Each day contained a small challenge such as texting a...
by admin | Jan 1, 2021 | Uncategorized
It’s the first of January and your social media feeds will be full of stuff about last year and next year, what was brilliant and what was terrible. When it comes to goal setting for the year ahead there are generally two schools of thought. One is that there is...
by admin | Jan 1, 2021 | Uncategorized
One of our brilliant clients Mark is a sailer and having spent many years out in all weathers he has put together this brilliant advice for us about being out in the cold. As our area goes into tier 4 and we prepare to train more clients outside but also in a year...
by admin | Dec 9, 2020 | Uncategorized
As an active family, once my generation of children were young adults we started to go out Christmas morning and have a swim or a gym session. To me, it made total sense for two main reasons. Firstly, never was there a more important day to build a big appetite and...
by admin | Oct 29, 2020 | Uncategorized
Five top tips to get in the zone As a personal trainer I often get asked about motivation a lot. “How do you stay motivated?” “How can you be motivated to train so early in the morning?” “ I wish I was motivated enough to stick with an exercise programme.” In this...
by admin | May 12, 2020 | Uncategorized
How to get back up to 10km when lockdown lack of motivation hits Just to give an intro – this article is aimed at those who do normally run a 10km but have found running in lock down harder or have felt less motivated to do so. If you are wanting to get to 10km...
