WELCOME!

Welcome! Join our members facebook group for the latest updates. CLICK HERE to book your beyond beginners or intermediate classes. CLICK HERE to book your total beginners six week course. Our running club is open to over 18’s and there is no fee to join the club itself. You can pay for a course such as total beginners or a pay as you go class.

TIMETABLE FROM December 2023

Monday
6pm Beyond beginners 3-4km slow but continuous run £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes classes
6.45pm Intermediate 5-8km (see members group for exact distances each week) £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes

Tuesday
6.30pm total beginners six week course April course SOLD OUT. Sept 2024 date coming soon

Thursday
6pm Beyond beginners 3-4km slow but continuous run £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes
6.45pm Intermediate 5-8km (see members group for exact distances each week) £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes

Saturday
9am Trail runs – these are once or twice a month and we meet at various locations at 9am. See members groups timetable for the next run. £6 pay as you go start location may vary for this class to add variety to routes.

Each week on a Friday morning we post the timetable for the week ahead so you know exactly what distance each class will be to help you choose. This goes out in our members FACEBOOK and WHATSAPP group.

See below for details about each type of class and which one suits you

TOTAL BEGINNERS A six week course designed to get you from complete beginner to a runner. This is a course for complete beginners who are either totally new to running or perhaps haven’t done any for a long time. It is a course that gets you from being a total novice to being a runner with homework to complete between each class. The course runs once a week for six weeks and you will also be given homework to do between sessions. We go through running technique, breathing and core exercises as well as working through a a walk/run programme to build stamina and fitness. The course is £30 for the full six weeks.

COURSE DATES

NEXT COURSE: April course SOLD OUT. September 2024 date coming soon

Beyond beginners – slow but continuous 3-4km runs for those who can run continously but don’t want to go too far or too fast. These classes are pay as you go and we set off as a group and get the faster runners to loop back round the group so we don’t lose each other and so there is no pressure for everyone to go the same speed. This is a continuous run (ie no walking) but a slow run and we will help you prepare to move up to intermediates. CLICK HERE for class booking details

Join our members FACEBOOK GROUP or our members WHATSAPP GROUP.

Intermediates – continuous running 5-8km distances for social runners. You must be able to run the distance continously but you don’t have to be very fast. We run as a group and get our fester runners to loop back to whoever is slower and then continue so we stay together. Each Friday we post a timetable for the week ahead with exactly what distance each class will be for the week ahead so you can choose to suit you. This is posted on our members FACEBOOK GROUP or our members WHATSAPP GROUP.

CLICK HERE to book on

Trail running classes – some saturdays (see members timetable for dates or contact us). This is off road trail runs. Some run from Lean Body Vision in Earlsdon but others we will meet at other start locations to vary the routes. You do not have to have trail shoes but they are recommended partiocularly if the weather has been wet in the lead up. Classes are £6 pay as you go and are between 5km and 10km. The distance of each run will be posted on the timetable the week before. Watch the video from some help with FAQs. Each Friday we post a timetable for the week ahead with exactly what distance each class will be for the week ahead so you can choose to suit you. This is posted on our members FACEBOOK GROUP or our members WHATSAPP GROUP.

CLICK HERE to book on

RACE TIMETABLE 2024

Sat Feb 17th Birmingham Winter Warmer 5lm/10km/Half marathon trail run CLICK HERE FOR RACE EVENT BOOKING

Sun April 7th Regency 10km CLICK HERE FOR RACE EVENT BOOKING

Sun April 28th Coventry Half Marathon CLICK HERE FOR RACE EVENT BOOKING

Which race will you choose?