Earlsdon Running Club is a friendly and informal running club that likes to help beginners get off the ground and existing runners stay motivated. We’re here to motivate, educate and get you moving. We meet for all our runs at the Lean Body Vision studio.
WINTER TIMETABLE 2019/20
Meeting at the Lean Body Vision studio, 1 Earlsdon Avenue South, Coventry CV5 6DU
Monday 6.30pm Beyond beginners with Mel this is a pay as you go class designed for people who have completed our six week total beginners course or for people who don’t feel ready for the intermediate class. It’s a 3-4km continuous but slow and steady run. There is no pressure to keep up and it’s designed to help you go from interval running in beginners to continuous running in this class by slowing down your pace. £4 per class.
Monday 6.30pm total beginners with Zoe – A six week course getting you from a total beginner to a runner. £28 for six weeks. Scroll down for further details
Monday 7.30pm intermediate 5-8km with Hannah this is a pay as you go class £4. Exact distances are posted in the members facebook group and whatsapp group each week.
Wednesday 7.30pm Speed/technique workshops this class runs once per month to help work on your running speed and technique so you can improve your running. See facebook or whatsapp group for dates.
Thurday 7.30pm intermediate 5-8km with Liz this is a pay as you go class £4. Exact distances are posted in the members facebook group and whatsapp group each week.
Saturday 9am intermediate 8-10km these classes run every other week and are pay as you go £4 per class. Exact distances are posted in the members facebook group and whatsapp group each week.
NEXT BEGINNERS COURSES
NEXT COURSE MONDAY 6.30pm 24th February 2020 – BOOKINGS NOW OPEN 20 PLACES LEFT
A six week course getting you from a total beginner to a runner. This six week course uses walking and running to build up stamina and technique as well as going through breathing and other important running information to build confidence, strength and fitness. If you have always wanted to run or perhaps you used to run then come and join us. £28 for six weeks. THIS COURSE BOOKS UP VERY FAST SO SCROLL DOWN TO BOOK YOUR PLACE (see details below)
TO BOOK ON TOTAL BEGINNERS 1. check availability above or email email@example.com to find out if there is a space on the course day and date you would like to book 2. Pay your £18 non refundable deposit using the paypal buttons below or you can arrange to do a bank transfer or pay cash by emailing us firstname.lastname@example.org. 3. Submit your PARQ form either by CLICKING HERE to complete the form online or CLICK HERE to download the form and print and either email it to email@example.com or send it to the Lean Body Vision studio (1 Earlsdon Ave South) in an envelope with your name and which class (Monday or Saturday) and your contact number on. 4. Join our members Facebook group to stay up to date with changes, information or class cancellations. If your paypal email is not the same as your normal email please let us know. All course info will be emailed to you so please make sure we have your correct email address. PLEASE NOTE WE MUST HAVE YOUR FORM AND DEPOSIT TO SECURE YOUR PLACE. This course is extremely popular and books up quickly so make sure you email/whatsapp/post your form to us straight away. Please click the links below to pay your £18 deposit or if you prefer you can click to pay the full amount. Please note this course is very popular and bookings up quick so please be prompt with your payment so it doesn’t prevent someone else having the place. The remaining £10 will be due on the day of your course by cash. Your initial £18 deposit is non refundable but it is transferable to another course anytime up to 48 hours before the course starts. If you have any questions, please get in touch. We can’t wait for you to get started! Click here to read the terms and conditions of running with Earlsdon Running Club.
Click on the button below to pay your £18 deposit for TOTAL BEGINNERS now
Click on the button below to pay the full £28 payment for TOTAL BEGINNERS now
1/2 Marathon training group – Our half marathon training group will provide you with the following along side being able to add your training in with us at our usual classes and prices which will follow the training plan distances. Scroll down for a video with more info or to book.
NEXT COURSE: SOLD OUT! Will start Monday 20th January 2020 ready for the Coventry Half Marathon on the 4th April 2020. Bookings open 24th November 2019 9am – FULL – NOW SOLD OUT! Please do not book on.
Next half marathon group will be Sept 2020 ready for either Silverstone or Rugby Half (TBC) ad bookings will open July 2020
- Private Facebook group with support, training tips and guidance
- Home workout videos from a personal trainer to help build your running strength
- Private Facebook live event to answer all your questions
- Training plan to get your from 7km to Half Marathon race ready
- Unlimited email support from a qualified personal trainer
- 5 x weekend runs to help you build distance (Saturday’s 1/2/20, 15/2/20, 22/02/20, 7/3/20, 21/3/20).
To join the half marathon group you just need to be able to run 7km continuously and confidently and commit to running three times a week. £40 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. The Monday and Thursday intermediate classes will follow the training plan. CLICK HERE to join the private facebook group for the half marathon training. You can pay your fee in person in cash or with the link to paypal below (scroll down). Just email firstname.lastname@example.org if you have any questions. Email email@example.com to book your place and get instant access to your training plan, e-manual and the Facebook group once the programme has launched. IF YOU HAVEN’T RUN WITH ERC BEFORE WE WILL ALSO NEED A COMPLETED PARQ form which you can download at the bottom of this page. For further details scroll down to watch a video of Hannah explaining how the course works. FULL MEMBERSHIP PLACES NOW SOLD OUT! Online only places still available for £10. Click the link below to book.
We also have an ONLINE ONLY option for this course. This is for people who want to do the actual running themselves in their own time but they want support, a training programme specific to this race, videos with homeworkouts and stretches and a community support with other runners training for the same event. You can join the same members facebook group and get all the above benfits for a one off payment of £10. No practical classes are included in this price but you can pay as you go on our Monday or Thursday classes along side and you will also get first refusal if anyone drops out the main group for the Saturday distance runs. If this happens then you can pay the £30 upgrade which we will donate to charity. Simply click the £10 online option to pay and join this group. CLICK HERE to join the facebook group for the 2020 Coventry Half Marathon Group.
Link to enter the Coventry Half Marathon Sunday 5th April 2020 CLICK HERE to go to their site
10km training group – FREE FACEBOOK TRAINING GROUP for Regency 10km Sunday 29th March 2020 CLICK HERE to enter the group if you are an ERC member. We will also have a pay as you go 9km training run Sunday 1st March 9.30am
- Private Facebook group with support, training tips and at home exercises.
- Training plan to get your from 5km to 10km race ready
- Facebook live event to answer any questions
- Unlimited email support from a qualified personal trainer
- 3 Saturday runs to help you build distance
£15 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. CLICK HERE to join the 10km training facebook group and then send your payment via bank transfer, paypal (scroll down) or in cash (contact us for bank details) or bring payment to the Lean Body Vision studio.
Click below to pay your £40 HALF MARATHON group fee
Click below to pay your £10 ONLINE ONLY half marathon group fee
Click on the button below to pay your £15 10km training group fee now
Click below to watch our video about our half marathon training group
Click below to watch our video about our 10km training group
RACES we’re entering as a club and training for together this season
2020 Club races
Regency 10km Sunday 29th March 2020
Coventry Half Marathon & 5km Run Sunday 5th April 2020
Newton Oxford Town and Gown 10km Sunday 3rd May 2020
Two Castles 10km Sunday 14th June 9am. Ballot opens 1st Feb 2020
Green Leek 10km October 2020 TBC
Talan’s Trust Fun Run Bude November 2020 Date TBC
Silverstone Half Marathon 15th November 2020
Further information about our club COST – £4 pay as you go, £3.50 bulk buy (pay for 10 sessions upfront with a stamp card and use as you go along) £3 superbulk buy (£60 for 20 sessions) for beyond beginners and intermediate groups. Total Beginners course £28 for six weeks. Half marathon group £40 full group or £10 online only group. 10km group £20. CANCELLATIONS – If a session is not running for any reason we will post this on our Facebook group. Please CLICK HERE to join our Facebook group and get notifications. If you want to check outside of Facebook please text Hannah 07907781497 or to join our members whatsapp group please text the same number and ask to be added in. RUNNING LEVELS – We are here to help all running levels and have a beginners class for total beginners. If you’re unsure if you’re the right fitness level for any run PLEASE contact us. GETTING STARTED – For you to get started we just need your PARQ health questionnaire filled in and brought with you to your session and your payment. If you’re wanting to join a course please contact us first to check availability. See below for information on joining fees. CLICK HERE TO DOWNLOAD YOUR PARQ HEALTH QUESTIONNAIRE JOINING FEE Currently FREE. Any changes from there on will be for new members only unless we become affiliated and a fee is due to UK Athletics. At this stage we are informal and want to keep the costs down for you so we are a non-affiliated club. PARKING There are a few parking spaces on the drive at the Lean Body Vision studio but we may use this space for warming up and there also maybe clients parked there using the studio so please use the free on street parking round the corner towards Wisteria Lodge or outside the studio on Earlsdon Ave South itself. Please be considerate of our neighbours when you park. If you have any questions please call Hannah on 07907781497 or email firstname.lastname@example.org. Click here to read the terms and conditions of running with Earlsdon Running Club.