WELCOME!

Welcome! Join our members facebook group for the latest updates. CLICK HERE to book your beyond beginners or intermediate classes. CLICK HERE to book your total beginners six week course.

TIMETABLE FROM August 2023

Monday
6pm Beyond beginners 3-4km slow but continuous run £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes classes
6pm Total beginners 6 week course. Next course date for Jan 2024 coiming soon
6.45pm Intermediate 5-8km (see members group for exact distances each week) £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes

Thursday
6pm Beyond beginners 3-4km slow but continuous run £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes
6.45pm Intermediate 5-8km (see members group for exact distances each week) £5 pay as you go CLICK HERE to book your beyond beginners or intermediate classes

Each week on a Friday morning we post the timetable for the week ahead so you know exactly what distance each class will be to help you choose. This goes out in our members FACEBOOK and WHATSAPP group.

To download our FREE Coventry Half Marathon training plan CLICK HERE

See below for details about each type of class and which one suits you

TOTAL BEGINNERS A six week course designed to get you from complete beginner to a runner. This is a course for complete beginners who are either totally new to running or perhaps haven’t done any for a long time. It is a course that gets you from being a total novice to being a runner with homework to complete between each class. The course runs once a week for six weeks and you will also be given homework to do between sessions. We go through running technique, breathing and core exercises as well as working through a a walk/run programme to build stamina and fitness. The course is £30 for the full six weeks.

COURSE DATES

NEXT COURSE: Mon 11th Sept 2023 6pm SOLD OUT

FOLLOWING COURSE: JAN 2024 Date COMING SOON!

CLICK HERE to book our next six week course when bookings open

Beyond beginners – slow but continuous 3-4km runs for those who can run continously but don’t want to go too far or too fast. These classes are pay as you go and we set off as a group and get the faster runners to loop back round the group so we don’t lose each other and so there is no pressure for everyone to go the same speed. This is a continuous run (ie no walking) but a slow run and we will help you prepare to move up to intermediates. CLICK HERE for class booking details

Join our members FACEBOOK GROUP or our members WHATSAPP GROUP.

Intermediates – continuous running 5-8km distances for social runners. You must be able to run the distance continously but you don’t have to be very fast. We run as a group and get our fester runners to loop back to whoever is slower and then continue so we stay together. Each Friday we post a timetable for the week ahead with exactly what distance each class will be for the week ahead so you can choose to suit you. This is posted on our members FACEBOOK GROUP or our members WHATSAPP GROUP.

CLICK HERE to book on

Half Marathon Training –  Coventry Half 2023!

Currently we are training for the Balsall Common Fun run (5km and 10km) 17th Sept 2023 and rthe Coventry Half Marathon 28th October 2023. We are providing a FREE training plan for these runs. CLICK HERE to download the training plan and our pay as you go intermediate classes will follow all the runs listed as “classes” then there are a few to do by yourself. You can sign up for each run pay as you go so you don’t have to pay for ones you are not here.

GOOD LUCK WITH YOUR TRAINING!