TOTAL BEGININERS six week course

A six week course designed to get you from complete beginner to a runner. This is a course for complete beginners who are either totally new to running or perhaps haven’t done any for a long time. It is a six week course that gets you from being a total novice to being a runner with homework to complete between each class. The course runs at 6.30pm every Tuesday for six weeks and you will also be given homework to do between sessions. We go through running technique, breathing and core exercises as well as working through a a walk/run programme to build stamina and fitness.

Next course: SOLD OUT! New date coming soon. Please do not book before a new date is announced.

Please note: PLEASE CHECK ABOVE THERE ARE SPACES ON THE COURSE DATE YOU WANT BEFORE YOU BOOK.
This course is payable in advance and refunds can only be offered with 48 hours or more notice. You must be available for the full six weeks to get the full benefit of the course. You must complete the booking form including any detail about injuries or medication so we know it is safe for you to run. Please update us with any changes to your health or wellbeing that might effect your running.

This course sells out quickly so don’t hesitate. Scroll down to complete your booking form and pre pay for your course.

If you have any questions just email run@leanbodyvision.com

You can also join our members FACEBOOK GROUP or our members WHATSAPP GROUP where your homework will be posted each week.

BOOKINGS CURRENTLY CLOSED! New date coming soon.