Help with your nutrition…
Most people have no difficulty understanding what food is good and what food is bad. It’s making the habits of eating good food stick and when it doesn’t, looking at why not that people tend to struggle with. At Lean Body Vision we believe very much that this needs to be tailored to your needs, likes and dislikes, goals and previous diet history. We work with our clients to set goals and targets that are both realistic and sustainable so you don’t need to crash diet, follow a fad or get temporary results. How we can help…
- One to one coaching
- Food diary analysis
- Goal setting
- Mindset work
- Tracking your results
- Accountability including email contact outside your sessions
You can work with our head coach Hannah who is a trained nutrition coach and can guide you through the basics of food diary reviews, fresh ideas and goal setting or you can take a deeper approach and work with our in house nutritionist Kylie.
Not sure what you need? Book a free consultation today by calling Hannah on 07907781497 and we can help put you in the right direction.
Nutrition sessions with Hannah take place in our therapy room on a one to one basis and cost £45 per session. For most people a block of three sessions is sufficient to start making good progress and often all that is needed to get you on the right track. Get in contact today call Hannah 07907781497 or email hannah@leanbodyvision.com
Working with a nutrionist
Kylie Peavoy is here to help you with your weight loss and nutrition goals operating right here in our therapy room.
After studying naturopathic nutrition for three years with the College of Naturopathic Medicine, Kylie qualified with distinction as a Nutritional Therapist. Considering biomedicine, biochemistry and nutrition, nutritional therapy involves a deep dive into an individual’s health history, lifestyle habits, food intake, medication and environment to get to the root cause of symptoms.
The body is constantly in a state of homeostasis where it is rebalancing to reach optimal health and once you provide it with what it needs by adding or removing certain elements and nutrients, you can make huge changes. The by-products of focusing on what each body needs individually can be weight loss, improved energy levels, a clearer mind, reduced anxiety, improved mood, better digestion, clearer skin and pain relief. We can build stress resilience through nutrition by reducing the burden on the body through balancing blood sugar levels, addressing nutrition deficiencies and supporting gut imbalances which impact nutrient absorption.
Nutritional therapy offers a personalised targeted approach with the support of a qualified health professional to achieve your goals and optimise your health.
Kylie offers a Kickstart package which is a 6-week programme and involves the following:
- Initial consultation (90 minutes)
- Preparation of nutritional plan which consists of key recommendations on foods to include, to exclude and lifestyle suggestions
- Personalised recipe book with recommended meal plan ideas
- Delivery and feedback session (20 – 30 minutes online)
- Access to messaging for any questions along the way
- Follow up consultation (45 minutes online with an added option for face-to-face)
The cost for Lean Body Vision clients is £249.00 which includes the initial consultation face-to-face in the studio
Following this there are options for continued support at a monthly rate for 3 or 6 months tailored to requirements after the Kickstart package.
Contact Kylie kyliepeavoynutrition@gmail.com
