by admin | Apr 27, 2020 | Uncategorized
Today should have been the London Marathon. If you have never applied for the ballot then you have certainly heard of the event. For many charities it is the biggest fund raising event of the year. Last year in 2019 it raised over £64 million for charities in the UK...
by admin | Apr 2, 2020 | Uncategorized
It’s the 2nd of April 2020 and I write this from my living room because we are firmly in the grips of a Coronavirus Pandemic. We have been advised to stay in our houses if we can apart from essential grocery shopping, collecting medication or to exercise once a day....
by admin | Sep 11, 2019 | Uncategorized
A guest blog from one of our clients Mark Firstly I should make it clear that the Brownlee brothers have nothing to fear. It was a very short Triathlon, what they refer to as a “Super Sprint” although there was not much sprinting in my case. However very early last...
by admin | Nov 22, 2018 | Uncategorized
Is social media helpful if you want to lose weight or make changes to your health and fitness? So, your gut instinct is probably no? I see all these really fit looking people or mothers with 8 kids who manage to do press ups with one on each limb and four others doing...
by admin | May 23, 2018 | Uncategorized
Guest blog by our amazing Run Instructor Liz Pharoah I’ve been thinking about how to write this blog for a while and on yesterday’s run, I had a lot of time to think about putting the words down on paper. So, here they are. Although I had always taken part in sport as...
by admin | May 15, 2018 | Uncategorized
“Lilian has found athletics challenging. The positive approach that she adopted earlier in the year appears to have eluded her.” So reads the somewhat negative physical education report from my secondary school years. In fact, if you told my younger self that I would...