by admin | Jun 1, 2017 | Uncategorized
Ten top tips for running with hay fever Hay fever is a type of allergic reaction caused by pollen in the air. Grass pollen is the most common allergen (May to August), but tree (February to June) and weed (April to September) pollens can also cause allergic...
by admin | Apr 14, 2017 | Uncategorized
GUEST BLOG POST BY REBECCA WINTERS A year ago, very few of us had even heard the term microbiome. Even those of us who work in the field of nutrition have recently discovered a whole new area of science that we knew very little about up until 12 months ago. You may...
by admin | Apr 7, 2017 | Uncategorized
I’m going to share THE biggest tip for weight loss from a personal trainer… I’ve worked in sport and fitness industry for nearly 15 years. The last seven years been heavily focused in the the field of weight loss, both from an exercise and a nutrition point of...
by admin | Feb 22, 2017 | Uncategorized
Emotional eating is a huge topic and if you’re reading this it’s probably because it’s something that’s concerned you before or perhaps you know someone else struggling with it. As this is such an important topic I have written a blog post but...
by admin | Feb 21, 2017 | Uncategorized
Paula was one of our very first beginners at the Earlsdon Running Club. Here’s her story about how she started her running journey. “My fitness wasn’t that great before starting the beginners running club sessions, although I had been walking a lot...
