by admin | Nov 8, 2017 | Uncategorized
Vitamin D is often called the sunshine vitamin. We absorb it through the skin from sunlight. Ironically, while vitamin D produced from sun exposure is readily and freely available – at least for part of the year in most parts of the world – people are...
by admin | Aug 10, 2017 | Uncategorized
No one can blame you if you are excited to get out of a very soggy Britain this summer and jet off for some sunshine. I’m sitting by the window as I type this on August 9th with rain literally pouring down the window. It’s grim! However, as British as I am, we’re not...
by admin | Jul 20, 2017 | Uncategorized
Guest blog from the wonderful Ros Johnson at Reboot and Release. Reboot and Release run programmes and courses to help people take control, set goals and make changes in their life. Ros has a wealth of experience working with people who want to turn their life around...
by admin | Jul 13, 2017 | Uncategorized
So usually when i write my blogs my lovely all singing, fixing and editing wonder, Sarah, corrects all my typos, tells me the sentences that make no sense whatsoever and adds plenty of apostrophes and commas in. Today…i’m leaving this post exposed because it’s...
by admin | Jun 1, 2017 | Uncategorized
Guest blog by Beverley Silverwood, EFT, Reiki and Hypnotherapy practitioner How many times a day do you say or think “I’ve changed my mind”? Just consider… I’ve just got to have that dress/shirt… maybe I’ll take it back. The music of x is...
