by admin | Feb 16, 2017 | Uncategorized
It’s cold, it’s miserable, it’s wet and it’s dark. Not exactly a huge draw from the sofa to go for a run is it? But, we know exercise is good for us, we know summer bodies are made in the winter and we know it always feels good when we’ve done it. So, how can we...
by admin | Jan 24, 2017 | Uncategorized
Maybe you want to take up running? Maybe you ran a while ago but you’ve lost all your confidence? Five months ago I was offered an opportunity to take over a running club. I’m a personal trainer with a private studio in Earlsdon already, so the running club seemed...
by admin | Jan 11, 2017 | Uncategorized
I would normally like to start a blog post with some research or some statistics but you don’t need any for this topic. It’s National Obesity Awareness Week http://www.jan-u-ary.co.uk and you know as well as I do, whatever your profession, that obesity is...
by admin | Jan 1, 2017 | Uncategorized
So it’s the 1st of January (or soon after when you’re reading this) and you really want to make changes this year. You might be feeling inspired by peoples motivational Facebook posts about last year or you might really just want change this year. But how can you set...
by admin | Nov 30, 2016 | weight loss
The month of ignore-the-gym-and-party-on is here. It came round quick! The work party is looming, ‘treats’ are in abundance in the office, the family Christmas get-togethers, the friends pre-Christmas meet ups, the social drinks and don’t forget all...
