by admin | Jul 13, 2017 | Uncategorized
So usually when i write my blogs my lovely all singing, fixing and editing wonder, Sarah, corrects all my typos, tells me the sentences that make no sense whatsoever and adds plenty of apostrophes and commas in. Today…i’m leaving this post exposed because it’s...
by admin | Jun 1, 2017 | Uncategorized
Guest blog by Beverley Silverwood, EFT, Reiki and Hypnotherapy practitioner How many times a day do you say or think “I’ve changed my mind”? Just consider… I’ve just got to have that dress/shirt… maybe I’ll take it back. The music of x is...
by admin | Jun 1, 2017 | Uncategorized
Ten top tips for running with hay fever Hay fever is a type of allergic reaction caused by pollen in the air. Grass pollen is the most common allergen (May to August), but tree (February to June) and weed (April to September) pollens can also cause allergic...
by admin | Apr 14, 2017 | Uncategorized
GUEST BLOG POST BY REBECCA WINTERS A year ago, very few of us had even heard the term microbiome. Even those of us who work in the field of nutrition have recently discovered a whole new area of science that we knew very little about up until 12 months ago. You may...
by admin | Apr 7, 2017 | Uncategorized
I’m going to share THE biggest tip for weight loss from a personal trainer… I’ve worked in sport and fitness industry for nearly 15 years. The last seven years been heavily focused in the the field of weight loss, both from an exercise and a nutrition point of...
by admin | Feb 22, 2017 | Uncategorized
Emotional eating is a huge topic and if you’re reading this it’s probably because it’s something that’s concerned you before or perhaps you know someone else struggling with it. As this is such an important topic I have written a blog post but...
