by admin | May 12, 2020 | Uncategorized
How to get back up to 10km when lockdown lack of motivation hits Just to give an intro – this article is aimed at those who do normally run a 10km but have found running in lock down harder or have felt less motivated to do so. If you are wanting to get to 10km...
by admin | Apr 27, 2020 | Uncategorized
Today should have been the London Marathon. If you have never applied for the ballot then you have certainly heard of the event. For many charities it is the biggest fund raising event of the year. Last year in 2019 it raised over £64 million for charities in the UK...
by admin | Apr 2, 2020 | Uncategorized
It’s the 2nd of April 2020 and I write this from my living room because we are firmly in the grips of a Coronavirus Pandemic. We have been advised to stay in our houses if we can apart from essential grocery shopping, collecting medication or to exercise once a day....
by admin | Sep 11, 2019 | Uncategorized
A guest blog from one of our clients Mark Firstly I should make it clear that the Brownlee brothers have nothing to fear. It was a very short Triathlon, what they refer to as a “Super Sprint” although there was not much sprinting in my case. However very early last...
by admin | Nov 22, 2018 | Uncategorized
Is social media helpful if you want to lose weight or make changes to your health and fitness? So, your gut instinct is probably no? I see all these really fit looking people or mothers with 8 kids who manage to do press ups with one on each limb and four others doing...
