Earlsdon Running Club is a friendly and informal running club that likes to help beginners get off the ground and existing runners stay motivated. We’re here to motivate, educate and get you moving. We meet for all our runs at the Lean Body Vision studio.
WINTER TIMETABLE 2018
Meeting at the Lean Body Vision studio, 1 Earlsdon Avenue South, Coventry CV5 6DU Monday 6.30pm Beyond beginners with Mel this is a pay as you go class designed for people who have completed our six week total beginners course or for people who don’t feel ready for the intermediate class. It’s a 3-4km continuous but slow and steady run. There is no pressure to keep up and it’s designed to help you go from interval running in beginners to continuous running in this class by slowing down your pace. £4 per class. Monday 6.30pm total beginners with Zoe – A six week course getting you from a total beginner to a runner. This six week course uses walking and running to build up stamina and technique as well as going through breathing and other important running information to build confidence, strength and fitness. If you have always wanted to run or perhaps you used to run then come and join us. £22 for six weeks. THIS COURSE BOOKS UP VERY FAST SO EMAIL email@example.com to book and secure your place (see details below)
NEXT BEGINNERS COURSES MONDAY 6.30pm Mon 29th Oct 2018 – NOW OPEN FOR BOOKINGS – 10 spaces available
FOLLOWING TOTAL BEGINNERS COURSE MONDAY 6.30pm 7th Jan 2018 – BOOKINGS OPEN DEC 2018
TO BOOK ON TOTAL BEGINNERS 1. check availability above or email firstname.lastname@example.org to find out if there is a space on the course day and date you would like to book 2. Pay your £12 non refundable deposit using the paypal buttons below or you can arrange to do a bank transfer or pay cash by emailing us email@example.com. 3. Download and complete your PARQ exercise questionnaire and either email it to firstname.lastname@example.org or send it to the Lean Body Vision studio (1 Earlsdon Ave South) in an envelope with your name and which class (Monday or Saturday) and your contact number on. 4. Join our members Facebook group to stay up to date with changes, information or class cancellations. If your paypal email is not the same as your normal email please let us know. All course info will be emailed to you so please make sure we have your correct email address. PLEASE NOTE WE MUST HAVE YOUR FORM AND DEPOSIT TO SECURE YOUR PLACE. This course is extremely popular and books up quickly so make sure you email/whatsapp/post your form to us straight away. Please click the links below to pay your £12 deposit or if you prefer you can click to pay the full amount. Please note this course is very popular and bookings up quick so please be prompt with your payment so it doesn’t prevent someone else having the place. The remaining £10 will be due on the day of your course by cash. Your initial £12 deposit is non refundable but it is transferable to another course anytime up to 48 hours before the course starts. If you have any questions, please get in touch. We can’t wait for you to get started!
Click on the button below to pay your £12 deposit now
Click on the button below to pay the full £22 payment now
- Private Facebook group with support, training tips and guidance
- Home workout videos from a personal trainer to help build your running strength
- Private Facebook live event to answer all your questions
- Training plan to get your from 7km to Half Marathon race ready
- Unlimited email support from a qualified personal trainer
- 5 x weekend runs to help you build distance (Sat 1/9/18, Sat 8/9/18, Sat 15/9/18, Sun 23/9/18, Sat 6/10/18)
To join the half marathon group you just need to be able to run 7km continuously and commit to running three times a week. £30 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. The Monday and Thursday intermediate classes will follow the training plan. CLICK HERE to join the private facebook group for the half marathon training. You can pay your fee in person in cash or with the link to paypal below (scroll down). Just email email@example.com if you have any questions. Email firstname.lastname@example.org to book your place and get instant access to your training plan, e-manual and the Facebook group once the programme has launched. NOW FULLY BOOKED! Next course will run in August 2018 ready for the Birmingham Half in October 2018 10km training group – SEPTEMBER 2018 COURSE NOW CLOSED – watch this space for the next date
- Private Facebook group with support, training tips and at home exercises.
- Training plan to get your from 5km to 10km race ready
- Facebook live event to answer any questions
- Unlimited email support from a qualified personal trainer
- 3 Saturday runs to help you build distance (Sat 15th Sept, Sat 29th Sept, Sat 6th Sept)
£15 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. CLICK HERE to join the 10km training facebook group and then send your payment via bank transfer, paypal (scroll down) or in cash (contact us for bank details) or bring payment to the Lean Body Vision studio.
Click on the button below to pay your £30 half marathon training group fee now
Click on the button below to pay your £15 10km training group fee now
Click below to watch our video about our half marathon training group
Click below to watch our video about our 10km training group
RACES we’re entering as a club and training for together this Autumn/Winter 2018
|Green Leek||10km||Sun 14th Oct 18||Mixed terrain along the greenway http://www.greenleekrun.co.uk/|
|Birmingham Half Marathon||13.1miles||Sun 14th Oct 18||City centre run with with huge crowds http://www.greatrun.org/great-birmingham-run|
|Draycot Santa Run||5miles/8km||Sun 16th Dec 18||Hundreds of people dressed as santa running round draycot water for one loop https://www.theraceorganiser.com/race-course-map/draycote-water-santa-dash-santa-dash-18-16-12-2018-09-45|
|10km from Lean Body Vision||10km|| Raising money for Pass The Smile this club 10km run will leave from lean body vision at 11am followed by cake and BBQ food. Full details on the facebook event below
|Coventry Half Marathon||13.1 miles||Sun 24th March 2019||Renamed for 2019 Coventry Festival of running, the weekend features various events including the Sunday half marathon
Further information about our club COST – £4 pay as you go, £3.50 bulk buy (pay for 10 sessions upfront with a stamp card and use as you go along) £3 superbulk buy (£60 for 20 sessions) for beyond beginners and intermediate groups. Total Beginners course £22 for six weeks. Half marathon group £30. 10km group £15. CANCELLATIONS – If a session is not running for any reason we will post this on our Facebook group. Please CLICK HERE to join our Facebook group and get notifications. If you want to check outside of Facebook please text Hannah 07907781497 or to join our members whatsapp group please text the same number and ask to be added in. RUNNING LEVELS – We are here to help all running levels and have a beginners class for total beginners. If you’re unsure if you’re the right fitness level for any run PLEASE contact us. GETTING STARTED – For you to get started we just need your PARQ health questionnaire filled in and brought with you to your session and your payment. If you’re wanting to join a course please contact us first to check availability. See below for information on joining fees. CLICK HERE TO DOWNLOAD YOUR PARQ HEALTH QUESTIONNAIRE JOINING FEE Currently FREE. Any changes from there on will be for new members only unless we become affiliated and a fee is due to UK Athletics. At this stage we are informal and want to keep the costs down for you so we are a non-affiliated club. PARKING There are a few parking spaces on the drive at the Lean Body Vision studio but we may use this space for warming up and there also maybe clients parked there using the studio so please use the free on street parking round the corner towards Wisteria Lodge or outside the studio on Earlsdon Ave South itself. Please be considerate of our neighbours when you park. If you have any questions please call Hannah on 07907781497 or email email@example.com