Earlsdon Running Club is a friendly and informal running club that likes to help beginners get off the ground and existing runners stay motivated. We’re here to motivate, educate and get you moving. We meet for all our runs at the Lean Body Vision studio.
SPRING TIMETABLE 2018
Meeting at the Lean Body Vision studio, 1 Earlsdon Avenue South, Coventry CV5 6DU
Monday 6.30pm Beyond beginners with Mel this is a pay as you go class designed for people who have completed our six week total beginners course or for people who don’t feel ready for the intermediate class. It’s a 3-4km continuous but slow and steady run. There is no pressure to keep up and it’s designed to help you go from interval running in beginners to continuous running in this class by slowing down your pace. £4 per class.
Monday 6.30pm total beginners with Zoe – A six week course getting you from a total beginner to a runner. This six week course uses walking and running to build up stamina and technique as well as going through breathing and other important running information to build confidence, strength and fitness. If you have always wanted to run or perhaps you used to run then come and join us. £22 for six weeks. THIS COURSE BOOKS UP VERY FAST SO EMAIL email@example.com to book and secure your place (see details below)
NEXT BEGINNERS COURSES
MONDAY 4th June 2018 6.30pm BOOKINGS OPEN 2 PLACES LEFT!
SATURDAY 9th June 9.30am BOOKINGS OPEN 15 PLACES LEFT!
TO BOOK ON TOTAL BEGINNERS
1. check availability above or email firstname.lastname@example.org to find out if there is a space on the course day and date you would like to book 2. Pay your £12 non refundable deposit using the paypal buttons below or you can arrange to do a bank transfer or pay cash by emailing us email@example.com. 3. Download and complete your PARQ exercise questionnaire and either email it to firstname.lastname@example.org or send it to the Lean Body Vision studio (1 Earlsdon Ave South) in an envelope with your name and which class (Monday or Saturday) and your contact number on. 4. Join our members Facebook group to stay up to date with changes, information or class cancellations. If your paypal email is not the same as your normal email please let us know. All course info will be emailed to you so please make sure we have your correct email address.
Please click the links below to pay your £12 deposit or if you prefer you can click to pay the full amount. Please note this course is very popular and bookings up quick so please be prompt with your payment so it doesn’t prevent someone else having the place. The remaining £10 will be due on the day of your course by cash. Your initial £12 deposit is non refundable but it is transferable to another course anytime up to 48 hours before the course starts. If you have any questions, please get in touch. We can’t wait for you to get started!
Click on the button below to pay your £12 deposit now
Click on the button below to pay the full £22 payment now
Monday 7.30pm 5-8km intermediate group with Hannah – You must be able to run continuously to do this run but it is not an advanced run. Intermediate runners welcome. This is a street run which will vary 5-8km in distance and will include stops for hill sprints and other run training on some runs. If you’re unsure, please call Hannah 07907781497 to have a chat.
Thursday 7.45pm 5-8km intermediate group incorporating run fit training – All intermediate runners are welcome. As well as doing a minimum of 5km run we also incorporate hill sprints or run fit training (squats, planks etc) on different weeks to help build running strength as well as distance.
Saturday 9.30am intermediate distance run 7-10km – All intermediate runners are welcome. This class is fornightly (see facebook group for weekly timetable) and is a continuous run. This class is pay as you go.
Saturday 9.30am total beginners 6 week course – See details above
1/2 Marathon training group – Next course starts August 2018 ready for the Birmingham Half in October 2018
Our half marathon training group will provide you with the following along side being able to add your training in with us at our usual classes and prices which will follow the training plan distances
- Private Facebook group with support, training tips and guidance
- Home workout videos from a personal trainer to help build your running strength
- Live information evening 8pm Tuesday 16th Jan 2018 to get you ready and set
- Training plan to get your from 7km to Half Marathon race ready
- Unlimited email support from a qualified personal trainer
- 5 x weekend runs to help you build distance (Saturday 9.30am)
To join the half marathon group you just need to be able to run 7km continuously and commit to running three times a week. £30 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. The Monday and Thursday intermediate classes will follow the training plan. Fee is reduced to £25 if you ran with us in November 2017. CLICK HERE to join the private facebook group for the half marathon training. You can pay your fee in person in cash or by bank transfer. Just email email@example.com for the bank details.
Email firstname.lastname@example.org to book your place and get instant access to your training plan, e-manual and the Facebook group once the programme has launched. NOW FULLY BOOKED! Next course will run in August 2018 ready for the Birmingham Half in October 2018
10km training group – Next course will run for Green leek 10km in Oct
- Private Facebook group with support, training tips and at home exercises.
- Training plan to get your from 5km to Half Marathon race ready
- Unlimited email support from a qualified personal trainer
- 4 Saturday runs to help you build distance
£15 fee includes, manual, facebook group access, unlimited email support, weekend distance runs and training plan. You can then access our training runs on Mondays and Thursdays for £4 per class or £35 for 10 classes. Fee is reduced to £10 if you ran with us in January 2017. CLICK HERE to join the 10km training facebook group and then send your payment via bank transfer (contact us for bank details) or bring payment to the Lean Body Vision studio.
Email email@example.com to book on and get instant access to your manual and the facebook group.
RACES we’re entering as a club and training for together this Winter
|Two Castles||10km||Sun 10th June 2018
||Kenilworth to Warwick, a hilly but popular route. Entry by ballot www.twocastlesrun.org.uk/|
|Green Leek||10km||October 2018 TBC||Mixed terrain along the greenway http://www.greenleekrun.co.uk/|
|Birmingham Half Marathon||13.1miles/20.1km||Sun 14th October 2018
||City centre run with with huge crowds http://www.greatrun.org/great-birmingham-run|
|Myton Hospice Santa Dash||5km||December 2018 TBC||Hundreds of people dressed as santa running through Leamington raising money for Myton Hospice https://www.mytonhospice.org/our-events/event/santa-dash/|
Further information about our club
COST – £4 pay as you go, £3.50 bulk buy (pay for 10 sessions upfront with a stamp card and use as you go along) £3 superbulk buy (£60 for 20 sessions) for beyond beginners and intermediate groups. Total Beginners course £22 for six weeks. Half marathon group £30. 10km group £15.
CANCELLATIONS – If a session is not running for any reason we will post this on our Facebook group.
Please CLICK HERE to join our Facebook group and get notifications. If you want to check outside of Facebook please text Hannah 07907781497 or to join our members whatsapp group please text the same number and ask to be added in.
RUNNING LEVELS – We are here to help all running levels and have a beginners class for total beginners. If you’re unsure if you’re the right fitness level for any run PLEASE contact us.
GETTING STARTED – For you to get started we just need your PARQ health questionnaire filled in and brought with you to your session and your payment. If you’re wanting to join a course please contact us first to check availability. See below for information on joining fees. CLICK HERE TO DOWNLOAD YOUR PARQ HEALTH QUESTIONNAIRE
JOINING FEE Currently FREE. Any changes from there on will be for new members only unless we become affiliated and a fee is due to UK Athletics. At this stage we are informal and want to keep the costs down for you so we are a non-affiliated club.
PARKING There are a few parking spaces on the drive at the Lean Body Vision studio but we may use this space for warming up and there also maybe clients parked there using the studio so please use the free on street parking round the corner towards Wisteria Lodge or outside the studio on Earlsdon Ave South itself. Please be considerate of our neighbours when you park.
If you have any questions please call Hannah on 07907781497 or email firstname.lastname@example.org