Massage & Therapy

**CORONAVIRUS UPDATE** Our therapy room and personal training facilities are closed to help stop the spread of Coronavirus. We hope to re open soon when it is safe to do so.

We can offer ZOOM call consultations to assess and aches and pains you may be having and advise on streches and exercises to help as well as checking your technique over video call. £30 for a 30 minute zoom consultation.

Reboot and Release are still offering training and coaching over Zoom or Skype. Contact Ros on 07723055736 for more info.


Sports massage therapy – Contact Hannah Talbot. For sports injuries, stress injuries or if you just need to give your sore muscles some TLC. £40 initial treatment and follow up treatments are £35. Treatments take place in the therapy room at the Lean Body Vision studio by appointment only. Please get in touch to book.
Tel: 07907781497

Hypnotherapy/EFT/Reiki – Contact Beverly Silverwood
Tel: 07762 761 891

Life Coaching – Contact Stacey Bailey

Nutrition Advice – Contact Hannah Talbot
Tel: 07907781497

Reboot and Release – Courses for people looking for a new sense of direction, purpose or help with where your life is going email Ros on

sports tapping

What is sports taping?

Sports taping is used to support joints, restrict movement or stabilise damaged ligaments or tendons. It supports injuries by compressing and limiting movement using rigid and semi rigid tape. Taping is used in conjunction with a thorough rehabilitation programme to assist in joint repair and muscle recovery.

You may have seen sports players like rugby and tennis athletes with sports taping on to assist them during a game with injury.

We use sports taping to help clients when they’re in pain and needing to get on with an activity. We use it in conjunction with sports massage and Instrument Assisted Massage to help aid recovery as well as injury rehabilitation with personal training.

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